Build Up....Don't tear down

I thought it was important to remind you guys of something today. This challenge is about growing, and building ourselves up. Often times I see Beauties tearing themselves down because they have a bad day or because they use a cheat.

Here is the deal. Cheats are there to USE them!! If you hear anything through this challenge, please hear this. DO NOT FEEL GUILTY IF YOU USE A CHEAT! If you feel guilty then you are not completely understanding the point of the challenge. The challenge is meant to teach you a healthy lifestyle that can be attained if you commit to it. A healthy lifestyle does not mean NEVER eating anything remotely bad for you. It means moderation. If you continue to feel guilty and beat yourself up after using every cheat then you are not learning...and you are doing more damage to yourself.

Please don't do that. Many of you may have noticed that tearing yourself down and beating yourself up every day has not gotton you anywhere. You are spending way too much time worrying about how you messed up, and not even time on what you are going to do to make it better. So today, please remind yourself to think good thoughts. Please remind yourself to STOP beating yourself up if you get off track a little bit. If you learn this now then you will be much more successful later.

BUILD UP.....DON'T TEAR DOWN.